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Massage therapy is effective in reducing stress and relieving muscle tension, but the benefits of massage go much deeper than that. Adding massage therapy to a healthy lifestyle can be helpful in decreasing anxiety, getting rid of headaches, aiding in digestion, decreasing blood pressure, and alleviating nerve pain and sports injuries. In fact, regular therapy can help to prevent many of those problems and keep you pain free. 


Different therapies address different conditions. At the The Vital Body, we combine multiple therapies to address all of your needs so that you leave the table feeling 100% better. Therapies offered include: 

Deep Tissue Massage


More than a deep massage, deep tissue/deep muscle massage is administered to affect the sub-layer of muscles and fascia. It helps with chronic muscular pain and injury rehabilitation, and reduces inflammation-related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.

Trigger Point Massage


Trigger point massage is used for relief and control of myofascial pain and dysfunction. Treatment consists of trigger point compression, massage, passive stretching, and a regime of corrective exercises. 

Sports Massage


Sports massage consists of specific components designed to reduce injuries, alleviate inflammation, provide warm-up and cool-down for athletes before, during, after, and within their training regimens.

Swedish/European Massage


One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.

Muscular Release Therapy


Muscular Release Therapy is the treatment of soft tissue disorders such as adhesions, fibrosis and trigger points as a result of repetitive strain, trauma or bio-mechanical disorders.

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